EAT CLEAN

CRAVE SOMETHING AMAZING

HOW TO PLAN HEALTHY MEALS

Whether your main meal is at breakfast, lunch or dinner, you want to take a little time out of your day to sit down and enjoy every bite. Before you start your meal, have a big glass of fresh water. Sometimes we actually mistake thirst for hunger! When you plan your meal, make sure it is between 400-600 calories. This doesn’t mean that you can’t eat out or have a few french fries, but in an effort to lose weight and feel great you want to make your choices as healthy as possible. Don’t be surprised if you can start tasting all the added salt and sugar in processed foods. As you get used to eating healthy, these flavors become less appealing. You might also want to consider cutting your meal in half. Start with half now and have the rest later instead of a snack!

RECIPES

snack and meal ideas from #SCL chefs,
home cooks, and restaurant partners













































































SNACK
LIKE A PRO

PACK ENERGY & FLAVOR INTO EVERY BITE

#SCL HAPPY
SNACKING TIPS

6 raw almonds

Hard boiled
egg

Isagenix fiber
bars or slim cakes

An apple and
IsaCrunch

IsaDelight
chocolate & tea

ADDITIONAL SNACK TIPS

Think 100 calories (bite size
snacks)

Eat healthy, balanced meals

Always drink plenty of water

Think satisfied not FULL

Avoid sugary foods and drinks
that will cause spikes and dips in blood
sugar and impact your energy levels
BE A SMART COOKIE
BE A SMART COOKIE#SCLHEALTHYCHOICES
IT'S OK. GO<br />
NUTS.
IT'S OK. GO
NUTS.
#SCLHEALTHYCHOICES