HOW TO PLAN HEALTHY MEALS
Whether your main meal is at breakfast, lunch or dinner, you want to take a little time out of your day to sit down and enjoy every bite. Before you start your meal, have a big glass of fresh water. Sometimes we actually mistake thirst for hunger! When you plan your meal, make sure it is between 400-600 calories. This doesn’t mean that you can’t eat out or have a few french fries, but in an effort to lose weight and feel great you want to make your choices as healthy as possible. Don’t be surprised if you can start tasting all the added salt and sugar in processed foods. As you get used to eating healthy, these flavors become less appealing. You might also want to consider cutting your meal in half. Start with half now and have the rest later instead of a snack!
snack and meal ideas from #SCL chefs,
home cooks, and restaurant partners