SCL BELLY BUSTER Challenge Week 1

At Strong Confident Living, we are about combining fitness, nutrition, and mindset into one kickass lifestyle. Our latest 6 week challenge launched with over 10,000 people in our Facebook Group working together to support one another. This challenge is designed for people at all stages of life. So, whether you want to lose 100 pounds, run your first marathon, or simply look and feel your absolute best, you are in the right spot. Just start at our Resolution Revolution Workshop and then move on to Week 1 Day 1 and go through day by day. It is small, simple changes that will have the longest lasting effect on your life.

Day 1

Simple 6 Meal Plan! #KIFS your food!! Keep it F-ing Simple! 2 Meals + 2 Shakes + 2 Snacks. Every 2 hours.

Day 2

Setting your baseline for this 6 week challenge! The most important step in getting started!!

Day 3

Are You Truly Focused or Pretending to be Focused? Where does your mind go, for reals?

Day 4

Why Cleanse? The worst day to cleanse. And 4 No Fail Ways to Cleanse! EVERYTHING you need to know in 1 broadcast!

Day 5

Snacking 101! Love to Snack? Here’s the Scoop on Getting it Under Control!